AMR Trains #20: Lower Back Pain and Running

The first in The Body Series, which tackles issues and injuries common to runners, Dimity dives into lower back pain and running with Dr. Maggie Henjum, PT, DPT, OCS, FAAOMPT, owner of Motion.Tune in to discover:—Why the software (muscles, ligaments, and tendons) that surrounds your spine is key to running pain-free;—How your execution of a single-leg squat may determine your risk of injury;—The reason why your brain might have more to do with pain than you think;—And why Maggie calls running, “beautiful for your whole body.”Motion on Instagram: MotionMinnesotaSee where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.comReady for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices