AMR Trains #26: Mobility for Runners with Dr. Erin Kling, PT, DPT

Range of motion, dynamic warm-ups, and tight muscles: Dimity chats all things mobility for runners with Dr. Erin Kling, who practices at The Running PT's in Cary, North Carolina.Erin tells us:—How you can tell if you're needing to work on your mobility;—Why it's good to have muscles that are a little stiff;—Why aggressive stretching doesn't help your running;—And why your inner thigh muscles (adductors) are surprisingly tight.She also recommends these moves from The Running PT's YouTube Channel:MOVES FOR THE HIPJOINT MOBILIZATIONSuperband hip mobilizations (varying postures)Superband child's poseSuperband anterior hip mobilizationSTRETCHESHip 90/90Hamstring doorway stretchProne quad stretchMOVES FOR THE ANKLEJOINT MOBILIZATIONKneeling self ankle mobilizationYOGA FLOWUpright happy babyDownward dog STRETCHESWall calf stretchKnee to wall stretchSee where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.comReady for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices