AMR Trains #27: Blood Donation and Running

In this gory episode, Dr. Jed Gorlin talks through all the basics of blood donation and running; whether you're a first-timer or an experienced pro, you'll learn helpful best practices when it comes to donating your red cells.Dr. Gorlin shares:—Why runners (and active people) are ideal for donating blood;—The best way to prepare for donation;—The real reason there are cookies + pretzels in the post-donation recovery area;—And how to ideally time your donation around workouts and races.See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.comReady for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices