AMR Trains #36: Swim, Bike, Run: A 70.3 Triathlon Race Report

Dimity chats with Laurel Short and Tiffany Cross, two Kansas-City based triathletes and best running friends, who conquered Des Moines Ironman 70.3 in late June.In this extra long race report, the trio cover:—The importance of having a training partner for accountability (especially in a pandemic year!);—How Laurel, a first-time triathlete, tackled open water swimming–and getting into her wet suit;—How Tiffany mentally pushed herself during her bike workouts to prep for race day;—And how the pair reset on race day, when rain canceled a big portion of the bike.Ready to tri? Check out our Triathlon Training Programs.When you shop our sponsors, you help AMR. We appreciate your—and their—support!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices