AMR Trains #37: How to Tackle Uphills with Holly Brooks, Olympian + Two-Time Mount Marathon Winner

Hill is a four-letter word no longer; Holly Brooks, a two-time Olympian and two-time winner of the Mount Marathon, inspires us to embrace the climb .Among other things, Holly explains:—The importance being aware of your self-talk;—The concept of Central Governor (why your brain often says quit before your body is ready);—How to reframe a tough workout to focus on the benefits; and—Why dividing a hill into thirds can help you conquer it more efficiently.At the end, Holly and Dimity chat a bit about Moms Matter Now and perinatal mental health; look for a full episode later this year.When you shop our sponsors, you help AMR. We appreciate your—and their—support!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices