AMR Trains #5: Strength Training + Running: Solving the Equation

Dimity chats with Dr. Ellie Sommers, a USATF Level 1 Certified Run coach, a USA Weightlifting Level 1 Certified Weightlifting Coach, and owner of SISU Sports Performance and Physical Therapy in Seattle about:· If runners truly need to strength train for performance (it’s not the answer you expect!);· Why it’s especially important for women to lift weights;· How varied strength training fits with the race training cycle;· What her favorite moves for female runners are;· And why you should challenge yourself in the gym. “Pick something heavier than you usually do,” she says, “You might surprise yourself.Save 20% off all WIN Sports Detergent Products on Amazon with code AMRGOWIN Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 35 minutes long.

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This episode was published on March 3, 2020.

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