AMR Trains #9: The Athlete’s Gut

Getting in line for the Port-a-Potties at every race start, Dimity talks to Dr. Patrick Wilson, PhD, RD, author of the newly released book The Athlete’s Gut: The Inside Science of Digestion, Nutrition and Stomach Distress.Among other things, Patrick explains:—Various common causes of cramps and diarrhea;—The science behind your body burning fats vs. carbs;—The only scientifically proven way to stop side stitches; and—Why mindfulness can help your intestines calm down.Interested in being a potential future Athlete’s Gut research participant? Follow Patrick on Twitter: @SportsRD_PhD Learn more about your ad choices. Visit megaphone.fm/adchoices