AMR Trains: Breakthrough Women's Running

Ready to focus on a running goal like your first half marathon or a Boston qualifying time? This podcast is for you! Dimity and co-host Sarah Wassner Flynn talk to two running experts: Neely Spence Gracey and Cindy Kuzma, co-authors of just-released Breakthrough Women’s Running: Dream Big and Train Smart, a comprehensive how-to guide on finding your own breakthrough as a runner.Among other things, the conversation covers:—The ideal timeline for achieving a goal (hint: it’s likely longer than you think!);—How setbacks often set you up for a breakthrough;—Why social media can actually be advantageous as you consider goals and dreams; and—The progress we’re (slowly) making towards giving pregnant runners sound advice.When you shop our sponsors, you help AMR.We appreciate your—and their—support! Feel supported: Save 15% at Handful.com with promo code HandfulAMR15Pretty as…: Save 15% off your first order using promo code AMR at Framebridge.comHop to it: Save 25% off your first purchase at jiminys.com/AMR25 and use code AMR25 at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices