AMR Trains: Foam Rolling Basics, Tips, and a 30-ish Day Challenge

Foam rolling curious? We thought so. Tune in, as Dimity and Adrienne Martini talk to Kolleen Riddick-Losch, senior master trainer for Trigger Point, about foam rolling basics, Kollen's self-professed passion of myofascial release and their self-imposed 30-day foam rolling challenge.The trio discuss:—why foam rolling hydrates the body, increases range of motion, and decreases range of injury;—the two body parts you can, "never go wrong foam rolling," according to Kolleen;—why PVC pipes and lacrosse balls should stay in hardware store or on fields; and—the high + low points of Dimity + Adrienne's 30-day foam rolling challenge.Want more details on the 30-ish day Challenge? Roll over here.When you shop our sponsors, you help AMR.We appreciate your—and their—support! Pretty is as pretty does: Get 15% off your first order by visiting thrivecausemetics.com/AMR Get a free 7-Day trial + $20 off any pet products using use promo code AMR at YourFuzzy.com/amrIndeed, Indeed: Claim your $75 sponsored job credit at Indeed.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices