AMR Trains: How to Cope with the Post-Race Blues

This podcast will resonate with anybody who has crossed a finish line—and unexpectedly fel sad, listless or empty in the days following. Dimity talks to Jodi Edmonds, who ran her first marathon in October and was surprised by the post-race blues she felt after her very successful race, and Dr. Erin Alaya, a Licensed Psychologist who specializes in health and sport psychology.The trio candidly discuss:—How typical—and total normal—it is to feel the post-race blues;—How your personal values come into play when you lose the focus and structure of training;—What you can do to prepare for them before you cross your finish line;—And when it makes sense to call in a professional to help you through them.This episode is brought to you exclusively by our longtime partner Nuun! Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.comReady for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices