AMR Trains: Pre-Race Meals

Listen to this episode if you need some tips on what to eat in the crucial hours just before a big race: The host duo dishes on the dos and don’ts of pre-race meals with nutritionist Jenn Giles. Highlights include:  whether carbo-loading the night before a race is still a thing when, exactly, to eat your pre-race dinner  ideas for race-day breakfast beyond bagels and bananas   The ladies also answer nutrition questions from mother runners and share their go-to pre-race meals. First, though, hosts Dimity and Sarah WF catch up on life lately—including the rapidly-approaching start of school and fall sports. Hungry for more? Follow Jenn on Instagram and TikTok!  When you shop our sponsors, you help AMR.We appreciate your—and their—support!Cheers! Get 20% off all Nuun productswith code NUUNAMR20 at Nuunlife.com Improve your outlook: Enjoy 40% off aCalm Premium subscription at Calm.com/amr Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices