AMR Trains: Running Cadence 101

We’ve got the beat on this one—we’re talking all about running cadence, so if you’re often injured or are looking for a little free speed, tune in!Dimity talks to Coaches Jennifer Harrison and Elizabeth Waterstraat about why most runners would benefit from paying attention to their running cadence.The trio discuss:—The value of having your foot be on the ground for less time;—How to measure running cadence either manually or using a GPS;—Why 164 steps per minute—not the mythical 180—is a great goal for most of us; and—Ways to (patiently) work on your cadence, including music.Play with Running Cadence PlaylistOn SpotifyOn iTunesSong 1: Mr. Brightside: 148 bpmSong 2: Don’t Stop Me Now: 160 bpmSong 3: This Too Shall Pass: 160 bpmSong 4: But It’s Better If You Do: 170 bpmSong 5: Happy: 160 bpmSong 6: Dancing with Myself: 180 bpmThis episode is brought to you exclusively by our longtime partner Nuun! Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com Learn more about your ad choices. Visit megaphone.fm/adchoices