AMR Trains: Workout Motivation: Overcoming Excuses + Inertia

As the upcoming months get colder and darker, we're guessing you may need a little workout motivation. In this chatty podcast, Dimity, Sarah Bowen Shea, and Cathy Engstrom, the Train Like a Mother Club manager, run through a list—along with a few laughs—of how to overcome excuses and inertia.The trio discuss:—why the weather outside is never as frightful as it feels inside; —how you need to be your own (organized) sports mom;—the benefits of aiming for a B-/C+ workout; and—how Taylor Swift's Midnights might just keep you sweating for longer than you think.Read Cathy's workout motivation post.Join us for Joy to the Run, a free, month-long (sweaty) celebration in December. Registration opens November 14. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Cheers! Get 20% off all Nuun productswith code NUUNAMR20 at Nuunlife.comTalk it out: For 10% off your first month, go to betterhelp.com/amr Stress less, sleep better: Enjoy 40% off aCalm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 46 minutes long.

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This episode was published on November 8, 2022.

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