AMRAP. Una técnica diferente para entrenar al máximo

from Cuaderno de Entrenamiento · host Iván Llamazares

Tanto RIR como RPE son escalas que me gusta aplicar a los diferentes entrenamientos, pero que presentan fallos. Te cuento una estrategia diferente para valorar el progreso y ajustar mejor el peso de cada ejercicio. Te ayudo a entrenar mejor en: ivllamazares.comRecibe la newsletter en: lifters.es

Episode metadata supplied by the publisher feed · Published Aug 11, 2023

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AMRAP. Una técnica diferente para entrenar al máximo

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