Amy Alkon on Perimenopause, Hormones & Women Advocating for Themselves

In this episode of the Pulse Beat Podcast, host Lisa Hill sits down with award-winning investigative science writer Amy Alkon to explore the science and struggles of menopause and perimenopause. Amy shares her personal journey to securing evidence-based care, highlighting the challenges women face in navigating medical systems and accessing proper hormone therapy. They discuss the power of self-advocacy, the role of exercise and nutrition in managing symptoms, and the importance of community support for women during this transition.00:00 Introduction to Menopause and Perimenopause02:00 The Science Behind Menopause04:37 Amy's Journey to Becoming a Science Writer08:00 Understanding Hormones and Their Impact11:51 The Role of Doctors in Menopause Care16:09 The Importance of Evidence-Based Medicine20:04 Nutrition and Health During Menopause24:00 Practical Advice for Managing Menopause28:54 Understanding Hormonal Treatments and Risks31:46 The Importance of Medical Guidance34:32 The Myths of Medical Care36:09 Real-Life Impact of Hormonal Knowledge39:06 Defensive Medicine and Its Consequences43:34 The Science Behind Estrogen and Health49:14 Exploring Testosterone and Its Role53:50 Empowering Women Through KnowledgeBuy Cardio Miracle on Amazon: https://amzn.to/3JfxJ7KSave more with Subscribe & Save: cardiomiracle.comComplete Pulsebeat Podcast Playlist: https://bit.ly/4mhgT6OExplore our scientific studies: cardiomiracle.com/studies For questions, email us at [email protected]