Amy Hudson on World Mental Health Day 2025

What this episode covers

Matt Stephens chats to Amy Hudson, known as amy.cycling.adventures on social media channels, about her struggles with mental health and the role cycling has had in her recovery. While working as a Mental Health Nurse for the NHS, Amy began suffering with anxiety and eating disorders, with thoughts of suicide. Her husband bought her a road bike, and it slowly changed her life. Now, with the goal of raising funds for mental health charities, she has completed the entire men’s Tour de France route as well as the transfers, and is setting her sights on a huge challenge in 2026. ⁠www.sigmasports.com⁠ Amy’s Fundraising page for Shout and The Mix Mental Health charities - https://www.justgiving.com/page/a-c-a Read more about this episode on the Sigma Sports Blog: https://www.sigmasports.com/hub/stories/world-mental-health-day-matt-stephens-in-conversation-with-amy-hudson EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/unplugged Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Sigma Sports Unplugged with Matt Stephens?

This episode is 1 hour and 9 minutes long.

When was this Sigma Sports Unplugged with Matt Stephens episode published?

This episode was published on October 10, 2025.

What is this episode about?

Matt Stephens chats to Amy Hudson, known as amy.cycling.adventures on social media channels, about her struggles with mental health and the role cycling has had in her recovery. While working as a Mental Health Nurse for the NHS, Amy began suffering...

Can I download this Sigma Sports Unplugged with Matt Stephens episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.