Amy Longard: The birth into motherhood

This episode is dedicated to all the hard-working and committed moms, care providers, mother figures and friends who continue to show up for your children, pets, nieces, nephews, neighbours every day in different ways.  You inspire me! When asked by Kardish Health Food Centres to do a podcast episode for Mother's day, I had no doubt in my mind about who I would ask to be my guest for the show.  Amy Longard, Ottawa's premier vegan chef, nutritionist and new mom was the first person to come to mind. During our discussions about how we want to approach this show topic, it became very clear to us.  We want you the quiet and committed nurturers amongst us to feel affirmed, seen, support and inspired from our discussion.   During our conversation, Amy shares some of the lessons she has learned since having her daughter and how she maintains her well-being during this time of ultimate transition.  I think you will truly connect with her message. BONUS ALERT: You could win a Kardish Health Food Centre gift basket just by listening!