Amy Selvin: What's Wrong With Yoga

Hello and Welcome back to State of Mind, I’m Grace Kingswell and I’m a Nutritional Therapist, cold water swimmer, Auricular Acupuncturist and Breathwork coach, and this is my podcast series all about health, nutrition, lifestyle medicine, sustainability and so much more.   Today I’m talking to Amy Selvin of Flow Motion Yoga. Amy started her career as an osteopath, which she didn’t like, then retrained as a yoga instructor, which she didn’t like, and so now she teaches a method she’s developed that incorporates animal movement and parkour into a challenging yoga flow!   Amy has some pretty challenging opinions on life and the world at large, and she’s not afraid to speak her mind on the perhaps quite prescriptive nature of the yoga practice we all know and love so much.   This is a great episode for anyone wanting to learn more about movement and how to use and move our bodies to their full potential. We also filmed a morning mobility sequence together which you can find on my IGTV.   As ever, if you enjoy this episode I would be beyond grateful if you could help me to spread the word about state of mind by sharing the episode to your instagram stories and writing me a rave review on the apple podcasts app.   @gracekingswell @flowmotionyoga