EPISODE · Jul 1, 2026 · 1H 10M
Amy Weintraub: Hand and Breath Practices to Shift Energy and Mood | Episode 176
from Brain Shaman · host Michael Waite
We’re back with Amy Weintraub, yoga therapist, author, and founder of LifeForce Yoga. In this episode, we learn about and practice some simple yet powerful yoga exercises focused on the hands and breath to shift your energy, mood, and perception. Connect and Learn MoreWebsite: amyweintraub.comBooks: Yoga for Depression · Yoga Skills for Therapists · Temple DancerCard Deck: Yoga for Your MoodYouTube: @AmyWeintraubAuthorInstagram: @amylifeforceyogaFacebook: @AmyEWeintraubUpcoming EventsLIFEFORCE YOGA & INTERNAL FAMILY SYSTEMSNew Tools To Bring Balance To Your LifeAugust 9-14, 2026A Summer Retreat at Kripalu.https://amyweintraub.com/event/lifeforce-yoga-ifs-new-tools-to-bring-balance-to-your-life-3/ResourcesBooksFour Quartets by T.S. EliotLifting Depression by Kelly LambertPeopleAndrew HubermanAndrew WeilDiane Poole HellerKelly LambertKrishna DasLaura SchmidtRichard MillerStephen PorgesT.S. Eliot
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We’re back with Amy Weintraub, yoga therapist, author, and founder of LifeForce Yoga. In this episode, we learn about and practice some simple yet powerful yoga exercises focused on the hands and breath to shift your energy, mood, and perception. Connect and Learn More Website: amyweintraub.com Books: Yoga for Depression · Yoga Skills for Therapists · Temple Dancer Card Deck: Yoga for Your Mood YouTube: @AmyWeintraubAuthor Instagram: @amylifeforceyoga Facebook: @...
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Amy Weintraub: Hand and Breath Practices to Shift Energy and Mood | Episode 176
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