Amy Weintraub: Yoga for Mood and Energy | Episode 171

Amy Weintraub is a yoga therapist, author, and founder of LifeForce Yoga, a mood regulation protocol supporting those with anxiety, depression, and PTSD. She is the author of Yoga for Depression, Yoga Skills for Therapists, and Temple Dancer, and the creator of the Yoga for Your Mood card deck. In this episode, we discuss the neuroscience, philosophy, and practice of yoga, including three guided, embodied exercises using breath, hands, imagery, and more to help regulate your mood and feel more connected, grounded, and alive.Connect and Learn MoreWebsite: amyweintraub.com Books: Yoga for Depression  ·  Yoga Skills for Therapists  ·  Temple Dancer Card Deck: Yoga for Your Mood YouTube: @AmyWeintraubAuthor Instagram: @amylifeforceyoga Facebook: @AmyEWeintraubUpcoming EventsLIFEFORCE YOGA & IFS Virtual WorkshopA Synergistic Integration to Soothe, Restore and HealWednesday June 17 | 5:00-7:30pm MThttps://amyweintraub.com/event/lifeforce-yoga-and-ifs-internal-family-systems-virtual-workshop/LIFEFORCE YOGA & INTERNAL FAMILY SYSTEMSNew Tools To Bring Balance To Your LifeAugust 9-14, 2026A Summer Retreat at Kripalu.https://amyweintraub.com/event/lifeforce-yoga-ifs-new-tools-to-bring-balance-to-your-life-3/ResourcesBooksThe Relaxation Response by Herbert BensonPeopleErica SharpeHenry David ThoreauHerbert BensonJake PanasevichJohn KeatsMaharishi Mahesh YogiPercy Bysshe ShelleyRalph Waldo EmersonRichard C. SchwartzSamuel Taylor ColeridgeStephen PorgesWilliam WordsworthTV ShowsMad Men