EPISODE · May 7, 2026 · 48 MIN
Amy Woodall on Energy, Intuition, Authenticity & High Vibe Women’s Retreats
from The Real and The Woo with Lauri Stern · host Lauri Stern
In this episode, I welcome Amy Woodall for a heartfelt conversation about learning how to truly live with yourself, trust your intuition, and lead from the inside out. Amy shares her journey from the corporate world into consciousness work, meditation, and transformational retreats, revealing how energetic alignment ultimately led her to leave a successful career to pursue more meaningful work. Together, we explore authenticity, social media pressure, women’s healing, meditation, spiritual awakening, and the importance of creating spaces where women feel safe to reconnect with themselves and each other. We discuss intuition, past-life regression, Lemurian downloads, feminine leadership, and the collective shift from fear-based living to heart-led consciousness, while grounding it all in humor, humanity, and joy, and in the reminder that we are all still learning as we grow.Amy Woodall is the founder of Conscious Habit, host of Conscious Conversations podcast, and cofounder of High Vibe Tribe. She’s on a mission to help people love the hell out of their life. From the inside out. Amy’s a speaker, a coach, and a thought leader studying consciousness and its effects on our internal and external life.Amy: https://www.theconscioushabit.com/ and https://highvibetriberetreat.com/Podcast: Conscious ConversationsChapters00:00 – Welcome Amy Woodall to the Show03:00 – Amy’s Corporate Beginnings & Consciousness Awakening09:30 – The Courage to Change Direction 16:00 – Podcasting, Authenticity & Escaping the Algorithm Trap25:00 – High Vibe Tribe Retreats & Healing Through Sisterhood38:00 – Lightworkers, Lemuria & Spiritual Downloads46:00 – The Rise of Feminine Leadership & The New Earth49:00 – Joy, Nature & Final ReflectionsSend us Fan MailConnect with Lauri:Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats. Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/Email her directly: [email protected] to be on the show or have questions or comments about it? Email: [email protected] Facebook-PodcastLinkedInYouTubeSubstack To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customdesignedwellness.co...
What this episode covers
In this episode, I welcome Amy Woodall for a heartfelt conversation about learning how to truly live with yourself, trust your intuition, and lead from the inside out. Amy shares her journey from the corporate world into consciousness work, meditation, and transformational retreats, revealing how energetic alignment ultimately led her to leave a successful career to pursue more meaningful work. Together, we explore authenticity, social media pressure, women’s healing, meditation, spirit...
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Amy Woodall on Energy, Intuition, Authenticity & High Vibe Women’s Retreats
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