An Alternative To Macro Tracking

from Consilience Podcast · host Shannon Beer

In this episode I discuss why, for most people, macro tracking becomes redundant when you have strong self regulation skills. I walk you through the 5 step process we use in coaching to help you make intentional food choices, develop confidence in your body and yourself, and manage your thoughts and emotions in ways that move you towards your goals. This is a much more powerful approach that will give you the skills to show up as the person you want to be in all areas of your life. CONNECT WITH SHANNON Join the Empowered Edit newsletter Get coached by Shannon Chat on instagram

Episode metadata supplied by the publisher feed · Published Jan 15, 2024

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An Alternative To Macro Tracking

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