An Antidote to Overwhelm: A Guided Meditation for a Tranquil Evening

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

When your nervous system is completely overwhelmed, what is the antidote? This guided meditation is designed to be a direct antidote to that feeling of overwhelm. It uses specific breathing and awareness techniques to down-regulate your nervous system and guide you back to a state of balance and tranquility. Finish this session feeling calm, in control, and ready for a peaceful evening. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 23, 2025

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An Antidote to Overwhelm: A Guided Meditation for a Tranquil Evening

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