An Antidote To Your Stress Response | Tap & Breathe

We each have an in-built stress response, it is there to protect us against threats that may be of harm to us.  You may know it as the “fight, flight or freeze response”.You will have one that is your main stress response, for me mine is flight.  If you think about it for a moment which is your stress response?Are you Fight, Flight or Freeze?No matter which one is your main stress response, it is important to recognise how it shows up for you.  When it shows up, why it shows up and of course how you can calm that stress response?In this episode I am going to teach you an antidote that is self-applied so you can put it into use anytime you notice your stress response being triggered.To watch this technique I invite you to visit my YouTube Channel.I trust this serves you!Angel Blessings,NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want to learn EFT Tapping?Sign up to receive my comprehensive EFT Tapping Guide✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...https://nicoleivens.com/what-is-eft-tapping/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact [email protected] you for joining me for this conversation.My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.If you'd like to continue the conversation, I invite you to join Heart to Heart with Nicole, where we explore life's questions, challenges, and moments of growth together.Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.