An athlete's perspective on what makes good training

If your golden goal is to train athletes – at any level – this insightful and eye-opening chat between professional tennis player Alicia Barnett and FitPro master trainer Aaron Barnett is bursting with hints and tips on how to successfully work with an athlete. Who better to hear it from than the athlete’s mouth? Alicia shares her journey of training with a coaching team to help you gain a greater insight into what the athlete wants – and needs – from a coach to deliver more consistent, ever-improving performances on the field, court or track. Alicia strikes a balance between structure and freedom and shares the most important qualities she looks for in a fitness professional.