An Audio Journal: On Grief and Growth

Sometimes, the hardest part of growth is realizing you don’t fully recognize the person you were a few years ago. In this episode, I reflect on the chapters of my life that shaped me; a messy chat about change, acceptance and learning to navigate the highs and lows of mental health . An episode dedicated to anyone who is learning to treat their past self with a little more gentleness and a lot more grace.