An Authentically Raw Conversation Part 1 with Jamie Berris

Send us a textHi!I’m Karen Hall, Host of The Hero Within Podcast.Today our guest is my friend, Jamie Berris, a certified life and relationship coach,  and host of the podcast,  Authentically Raw with Jamie Berris Jamie is honest, raw and authentic as she describes her journey when she felt lonely, depleted and exhausted after she chose to be a full time stay at home mom and raise her 4 children.Today, in Part 1, you will learn:   *How Jamie became a life coach and she was her first client. *How to move from being stuck to being empowered.*How to not absorb the shame others projecting on us.*The relationship between resentment and silence. It can be easy to feel drained physically and emotionally as a full time mom.   I'd love to hear your thoughts on how you navigated this. Please follow and leave a review. I really appreciate your support!  Let's spread the love and bless others! Stay tuned as we continue the conversation in Part 2. Wishing you lots of love on your own hero’s journey,xoxo, KarenClosing thoughts: Thanks so much for listening!   Please share this episode with your loved ones!_________________________________Connect with Karen HallInstagram: @theherowithinpodcastFacebook Group: https://www.facebook.com/groups/5698127870230117Website:  https://KarenHallCoaching.com/YouTube: https://www.youtube.com/@karenhall8873Podcast: https://podcasts.apple.com/us/podcast/the-hero-within/id1660598909_________________________________Connect with Jamie BerrisJamie is a certified life and relationship coach, degreed fitness and wellness coach, author, and host of  the podcast Authentically Raw with Jamie Berris.  She is passionate about helping people develop themselves fully and live up to their potential by getting unstuck from burn out, anxiety, shame, people pleasing, and other blocks holding them back personally, spiritually and relationally.  Jamie lives in Grand Rapids, MI with her husband and 4 kids.Instagram: Jamie Berris (@jamieberris) Facebook: https://www.facebook.com/angela.gilmanWebsite: Results Life Coaching | Jamie BerrisPodcast: Authentically Raw with Jamie Berris