An Authentically Raw Conversation Part 2 with Jamie Berris

Send us a textHi!I’m Karen Hall, Host of The Hero Within Podcast.Today our guest is my friend, Jamie Berris, a certified life and relationship coach,  and host of the podcast,  Authentically Raw with Jamie BerrisJamie continues her honest, raw and authentic conversation from Part 1, as she describes her journey to feeling empowered and removing blocks to achieving her full potential. Today, in Part 2, you will learn:   *Jamie learned that everything in life is a relationship. *What we can learn about our relationship to shame, anxiety, food, exercise, etc.  *The problem with being crazy busy and how it can lead to feelings of worthlessness.*What to do when we feel shame. *How becoming self aware helps us deal with projecting or absorbing.Have you become aware of how you are absorbing the feelings someone else is projecting?  What did you learn?If you'd like to support my podcast, please follow and leave a review.  I really appreciate it!  Let's spread the love and bless others! Wishing you lots of love on your own hero’s journey,xoxo, KarenClosing thoughts: Thanks so much for listening!   Please share this episode with your loved ones!_________________________________Connect with Karen HallInstagram: @theherowithinpodcastFacebook Group: https://www.facebook.com/groups/5698127870230117Website:  https://KarenHallCoaching.com/YouTube: https://www.youtube.com/@karenhall8873Podcast: https://podcasts.apple.com/us/podcast/the-hero-within/id1660598909_________________________________Connect with Jamie BerrisJamie is a certified life and relationship coach, degreed fitness and wellness coach, author, and host of  the podcast Authentically Raw with Jamie Berris.  She is passionate about helping people develop themselves fully and live up to their potential by getting unstuck from burn out, anxiety, shame, people pleasing, and other blocks holding them back personally, spiritually and relationally. Jamie lives in Grand Rapids, MI with her husband and 4 kids.Instagram: Jamie Berris (@jamieberris)Facebook: https://www.facebook.com/angela.gilmanWebsite: Results Life Coaching | Jamie BerrisPodcast: Authentically Raw with Jamie Berris