EPISODE · Nov 18, 2025 · 10 MIN

An Autumn Meditation

from Conversations on Healing & Growth · host Martin Perkins & Ben Umstead

Blazing colors countered by the soft patter of falling leaves, the sounds of birds, crickets, squirrels. We feel the cool dry air enter our bodies... we let ourselves feel an entirely different pace of life... Yes, something begins to shift…

Episode metadata supplied by the publisher feed · Published Nov 18, 2025

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An Autumn Meditation

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