EPISODE · Apr 15, 2025 · 25 MIN
【安定焦慮冥想】15 分鐘市場波動時的正念冥想練習
from 靜一下 親子冥想 · host Ash老師
這段15分鐘冥想專為煩心於股市震盪與投資壓力的人所設計，當市場波動時，如何在呼吸裡找回自己。心緒不寧時，給自己15分鐘，先不用做決定，只是靜靜地回到當下。 如果您喜歡我的頻道，請記得訂閱喔！或追蹤我的Instagram: ashwuwu 留言告訴我練習完後的感受 #冥想 #Meditation #冥想引導 -- Hosting provided by SoundOn
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【安定焦慮冥想】15 分鐘市場波動時的正念冥想練習
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