An easy guide to setting healthy boundaries

In this week’s episode, the girls explore everything boundaries – What are they? Are there different types of boundaries? How to identify if you have rigid, healthy or loose boundaries? How can we create more healthy boundaries? They share their own experience of setting new and changing old boundaries in their life. As always, there are plenty of laughs as the girls share their ins and outs, wishlist items and more!For more information on setting boundaries and building quality relationships, check out Esther PerelThe Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.Shop Lilli’s autumn/winter wishlistShop Emily’s autumn/winter wishlistFollow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the scenes and future episodesSubscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you Hosted on Acast. See acast.com/privacy for more information.