An Easy Mindset Hack to Help You Lose Your Next 5 lbs

from The Mindset Diet · host Iman Whyte

In this short episode, Iman goes over a mindset hack that has helped her lose her last 5 lbs on her weight loss journey. Topics discussed: A conversation with a client that sparked the idea for this episode Why procrastination on a weight loss journey just doesn't work A mindset shift to hack your behaviorOn Instagram @builtbybalance_imanFind free weight loss trainings and guides in her private Facebook community HERE By applying to work with the Built By Balance team of coaches HERE

Episode metadata supplied by the publisher feed · Published Jan 12, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

An Easy Mindset Hack to Help You Lose Your Next 5 lbs

0:00 9:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Mindset Diet?

This episode is 9 minutes long.

When was this The Mindset Diet episode published?

This episode was published on January 12, 2024.

Can I download this The Mindset Diet episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!