An Ecology of Movement with Katy Bowman

In this episode, I sit down with Katy Bowman. First, a long on-ramp to the episode where I talk about where some of Katy’s work dovetails with explorations of how we move resources to our bodies (when we used to move our bodies to resources) that we’ve been exploring on the podcast. Katy and I then dive into the ecology of movement, movement diets, finding your movement why, and how you might consider stacking community into movement. Find Katy Bowman:My Perfect Movement Plan: The Move Your DNA All Day WorkbookMovement Matters: Essays on Movement Science, Movement Ecology, and the Nature of MovementInstagram: @nutritiousmovementWebsiteSponsored By:REDMOND REAL SALTMine to Table Salt from Utah, Redmond Real Salt is packed full of 60+ Trace Minerals and is a staple in my kitchen. Find their salt, Re-Lyte Hydration Powder, and so much more here. Use code MINDBODYSOIL_15 for 15% off!redmond.lifeSUNDRIES FARM GARLICHand grown Sundries Farm Garlic is certified disease-free and grown in the volcanic soils of Idaho. With a range of soft and hard-neck varietals the unmatched flavor and big cloves are perfect for both your seed and culinary needs. Pre-order now for shipping in September. sundriesfarm.comSupport the Podcast:SubstackLeave a one-time TipConnect with Kate:Instagram: @kate_kavanaugh