An Elite Athlete's Top Tips For Overcoming Burnout With Emily Coffman

Whether you are experiencing burnout with work, sports, or life in general, learn how to recognize burnout signs with health coach, Emily Coffman, and use her 9 step formula to get off the sidelines and THRIVE. A former NCAA Division I athlete, Emily Coffman shares her story, how she conquered burnout, the steps she took to successfully transition between careers and how YOU can apply them to different aspects of your life. IN THIS EPISODE, YOU WILL LEARN: Emily's journey as an athlete The difficulties of changing careers Nutrition and college athletics The rigors of an elite athlete’s schedule How to recognize the signs of burnout 3 phases of major life changes 9 practical steps to thriving through transition RESOURCE/LINK MENTIONED: Elite to Everyday Athlete| Paperback: https://bit.ly/3uiDzeI ABOUT EMILY COFFMAN Emily Coffman is the fastest-growing advocate for athlete wellness in life after sport. She is a former NCAA Division I Athlete from the University of Oklahoma in rowing. Now, she’s the creator of the top 1% health and fitness podcast, Live Your Personal Best, and author of Elite to Everyday Athlete. She helps all competitive athletes transition out of the competition to experience a healthier lifestyle. CONNECT WITH EMILY COFFMAN Website: https://emilycoffman.org Podcast: Live Your Personal Best: https://emilycoffman.org/episodes-2/ Instagram: @liveyourpb: https://www.instagram.com/liveyourpb/ CONNECT WITH US Website: http://www.hammersnhugs.com YouTube: Ahna Fulmer // Hammers N Hugs Instagram: @ahna_hammersnhugs Facebook: ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.