An Enneagram Guide to Self-Care with Christina Wilcox

Happy #SeekTheJoy Tuesday!  On the podcast today is Christina Wilcox, author of "Take Care of Your Type: An Enneagram Guide to Self-Care", illustrator, mental health advocate, Enneagram expert and all-’round creative living by the mantra “assume less, love more”. In this week’s episode we chat about:  The origin of the Enneagram, how Christina first discovered it, how you can find your true type, and the Enneagram’s ability to unify us. Showing up as your authentic self and the role of community in the Enneagram. How Christina defines self-care, why it’s sometimes uncomfortable, and how understanding your Enneagram type can help you develop better self-care practices. Christina shares her advice for how each type can take care of ourselves one year into the pandemic (it’s truly a masterclass in the Enneagram!), how the Enneagram has brought greater joy into her life, her biggest dream, and so much more! To connect with Christina visit her website https://www.christinaswilcox.com and on Instagram https://www.instagram.com/christinaswilcox/ and you can find her book here We'd love for you to check out this week's new episode and join the conversation ✨ YouTube: Subscribe to our new YouTube channel here: https://www.youtube.com/channel/UCUEPZ_6AgmGcGni7wMf-_TA Instagram https://www.instagram.com/seekthejoypodcast Facebook https://www.fb.me/seekthejoypodcast Twitter https://www.twitter.com/seekthejoypod E-mail [email protected] Show Notes: https://www.seekthejoypodcast.com/show-notes Subscribe to our newsletter https://www.seekthejoypodcast.com/subscribe SEEK THE JOY SUMMIT: Join us for Seek The Joy Summit, Saturday April 10, 2021 at 10am PT. To learn more and register for FREE (yes, for free!) visit https://www.seekthejoypodcast.com/seekthejoysummit Spots are limited and registration closes on Friday April 9th. PLUS when you register for the Summit, you’re automatically entered into our grand prize GIVEAWAY featuring prizes from some of our favorite mindfulness and wellness brands like Yoga Wake Up, nOMad always at OM, Mind Travel, Your Joyologist, Primally Pure, The I Am Journal, and so much more!  We can’t wait to see you there! BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in.  Betterhelp will assess your needs and match you with your own licensed professional therapist, and it’s easy and free to change counselors if you don’t think the person you’re matched with is a good fit. This service is available for people worldwide too. Betterhelp offers a broad range of expertise in their counselor network. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions too.  We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to [email protected] and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.