An evidence-based approach to staying motivated - Ep. 27

In this solo episode, I answer the million-dollar question: “How do you stay motivated?” Starting with the scientific definition of motivation, I cover the different types of motivation (spoiler alert: it’s more complicated than intrinsic and extrinsic). I then share some practical tips to increase and harness motivation in pursuit of your goals. Links and resources: Blog article: “A Comprehensive Guide to Successful Goal Setting” – https://www.fittotransformtraining.com/blog/goal-setting “Intrinsic and Extrinsic Motivations: Classic Definitions and New Direction” by Ryan and Deci (2000): https://www.sciencedirect.com/science/article/pii/S0361476X99910202 “Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being” by Ryan and Deci (2000): https://selfdeterminationtheory.org/SDT/documents/2000_RyanDeci_SDT.pdf Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup