An Evidence Based View On Health

What is optimal health?How can be determine if we are healthy or not? Is it even a thing?Here I provide you with an evidence based overview on my thoughts of health.

What this episode covers

What is optimal health? How can be determine if we are healthy or not? Is it even a thing? Here I provide you with an evidence based overview on my thoughts of health.

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How long is this episode of In Shape Radio?

This episode is 31 minutes long.

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This episode was published on March 7, 2024.

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