An Executive Function - You've Got To Feel Like It To Do It - 049

Hey ADDers! So glad you could join me for today's podcast episode. In the last episode, I talked about how we are a "feeling driven people" and if we don't feel like it, we don't do it; plain and simple. Some might interpret this as immature and say that you have to do things you don't feel like doing when you are a mature adult. I don't disagree. However, I have a little different take on this. Of course, we have to do things that we don't feel like doing (meaning would rather not do; that's part of maturity). However, the part of this that's important to distinguish is to "feel like it." There is a feeling that goes with what we do. I might get the yard work done because I feel like doing it. So, what is the "FEELING" that I experience that allows me to get it done? It depends. There are many times in your life that you "feel like" or "don't feel like" doing something. And for most of you, I think the way you interpret that thought or experience is different than what I am talking about. In this episode, I talk about the importance of being able to shift your state as needed, rather than having to wait it out, and the value of building a "feeling library" to borrow from when you need to "feel like it." Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses.  And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering. Episode Resources: Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist.  You'll thank yourself for getting informed.   Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.   Free Video and e-Book - Many Mental Health Providers & ADHD 13 EF Skills Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps Follow me on Dr B Facebook Page and enjoy live videos and more Follow me on Instagram and enjoy relevant resources Download the transcript for this episode. To Help The Show: Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!  Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes.  The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.   Let's put an end to the worldwide needless suffering together! We can do this!