An Exercise Experience Not a workout
from Will to Liv Podcast Hosted by Angela Lee
In this chat with Emma Masters we delve into the potential of the exercise experience, something many of us are missing out on. Exercise is one of the greatest medicines on the planet that can give us such a greater connection to ourselves but so many look at it like a chore or a punishment. What if it could be experienced differently to be more of an enjoyable experience? Emma takes us through what trainers, studios and us working out at home can do to immerse ourselves in and receive more of the benefits from exercise. Immerse Yourself In the Experiencing… To find out more about Emma and the work she does check out Instagram: @ema_masters Website: www.experienceageconsultancy.com
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