An Exercise to Reduce Anxiety for Empaths

As an empath and highly sensitive soul unfortunately anxiety can be a by-product of all you can feel and experience here on the Earthly Plane.That doesn't mean there isn't support available for you to cope with what can feel like harsh energies sometimes.I have a quick and effective technique I have learned in my own quest to feel calmer as a fellow empath.Qigong has been a saviour for me and is something I try to do on a daily basis.  This exercise I am going to teach you is in particular great for empaths and reducing feelings of anxiety.In this episode I share with you a Qijong exercise called 'playing with water' which will help to bring your personal energy back home and serve as a reminder to you to always bring it back home.Credit: I learned this wonderful technique from Jeffery Chand at Qijong for Vitality.I welcome you to practice this exercise every day.Angel Blessings,NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want to learn EFT Tapping?Sign up to receive my comprehensive EFT Tapping Guide✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...https://nicoleivens.com/what-is-eft-tapping/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact [email protected] you for joining me for this conversation.My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.If you'd like to continue the conversation, I invite you to join Heart to Heart with Nicole, where we explore life's questions, challenges, and moments of growth together.Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.