An Experiment In Deep Training - "Ouch!" - I Need It More Than I Thought

In yesterday's episode I shared some of Cal Newport's recommendations for developing our ability to focus and concentrate on our work.  One of his recommendations was something he called "Productive Meditation".  In this episode I share how I tried his suggestion out and the painful lesson I learnt! The show notes for this episode can be found at https://profitproductivity.com/