An Honest Chat About Meditation: From Practical Tips to Meditation's Dark Side

I'm SO looking forward to sharing this one. My friend Micha (Kundalini Meditation Teacher) & I had such a great conversation about meditation. We chatted about everything from... + How to make meditation a habit + What the real point of meditation is + What we think of fake gurus + Practical meditation advice + 2 guided meditations you can do right now + That time one of us accidentally set an altar on fire (!!!) ... and so much more! Find more from Micha on Instagram @mformeditation or at https://www.mformeditation.com/ *** Find me on... Facebook: https://www.facebook.com/badyogiofficial Instagram: @badyogiofficial My website for all free classes & yoga resources: https://www.badyogi.com/ Want new full-length yoga videos every week PLUS exclusive challenges? Get more in-depth classes by joining my Bad Yogi Studio: http://studio.badyogi.com/ OR, do my 8-week Yoga Program called The Perfect Body Yoga Program which operates on the belief that the "perfect" body is simply the hea