PODCAST · health
Bad Yogi
by Erin Motz
Yoga, wellness, & healthy living for real people. Minimal hippie weirdness and zero pseudo "inspiration."
Episodes
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Liesel Teen: How to Birth It Up Like a Total BOSS
Liesel Teen, also known as @mommy.labornurse, is today's guest. She's a labor & delivery nurse turned blogger. I started following her a couple months ago for her super fun facts about birth & pregnancy. I LOVED her stuff on Instagram & later learned she had this course called Birth It Up which...
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The Angry Therapist: Building Your Life Purpose & Relationship Real Talk
The Angry Therapist, also known as John Kim, is today's guest and is basically to therapy who I am to yoga. For some context, John is a licensed therapist, published author, speaker, and life coach. But he started a blog called The Angry Therapist as a place to be himself without a filter while…
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Jessamyn Stanley: Mixing Ego, Business, & Yoga
Jessamyn Stanley is our guest today! Fun fact: this is the first episode I recorded as a MOM. That fact is totally irrelevant to today's episode, but still a fun little side track. If you're new around here, I just had a baby 6 weeks ago & his name is Theo... my husband ended up taking him out…
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How to Live Forever (or at least longer) with Sanjay Gupta
Dr. Sanjay Gupta is on the podcast today! And it's true that he practically needs no introduction, but I'll go ahead and introduce him anyway ;) I'm very excited to share this interview with Dr. Sanjay Gupta. Yep, if that name sounds familiar, that's because you definitely know him. Dr. Gupta is...
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Sound Baths: A Better Way to Meditate with Sara Auster
I am loving today's episode because it's actually a little interactive. The very best kind of episodes are, in my opinion :) Have you ever heard of sound baths? If not, don't worry-- I'm gonna play you a little sample by my incredibly talented guest, Sara Auster. She's a sound therapist &...
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Practical Numerology with Felicia Bender
Today's episode is a little controversial, apparently! I didn't intend for it to be when I invited our guest, but when I asked the community for your questions for her, that's when I realized this was a touchy subject. Today I have Felicia Bender to talk about her style of numerology which she...
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Am I "Normal"? & Other Questions with Sex Educator Emily Nagoski
I'm SO thrilled to be sharing this chat with Emily Nagoski. She has her Ph.D. in health Behavior, is a masterful Sex Educator, gifted speaker, and award winning author. She wrote the New York Times Best Seller "Come As You Are: Surprising New Science That Will Transform Your Sex Life". If you...
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How to Silence Your Inner Critic
How to Silence Your Inner Critic should be the title of a mandatory class in high school, college, and your first job orientation. We ALL struggle with keeping our inner critic in check, but not many people talk about it in the real world. You don't have to just "deal with it." Adrien and I are...
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Stop Disease Before It Starts: A Gut Health Masterclass
This episode is unique. And it’s dense– in a good way. In the best way, actually. Today I’m talking with Dr. Will Bulsiewicz, a gastroenterologist and gut health expert. When it comes to gut health, “Dr. B” is my go to source and after this, he’ll be yours too. His Instagram account…
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Are Skinny White Girls Appropriating Body Positivity?
Body Positivity is such a loaded topic! I've been putting off recording this episode for a few weeks now because I really didn't know how to approach it. I figured the best way to approach this is to be sincere and explore perspectives besides just my own in the conversation, so that's exactly…
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Kick*ss Advice for People Who Hate Their Day Job w/Adrien Edwards
Adrien (also my husband) is here to drop some serious wisdom for any of you who hate your day job and want to do something else. I've also been the person who hated their job before so I definitely understand how depressing it is to feel trapped doing something you despise. Adrien's here for some...
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How to Meal Prep Like A Boss w/Jess Dang (& How She Built A Biz Doing It)
Today's podcast guest is a friend and fellow entrepreneur, Jess Dang, founder of Cook Smarts! Cook Smarts gives you weekly meal plans, cooking guides and infographics and online cooking lessons, all designed to help anyone build a strong cooking foundation. Basically, it's a life saver for anyone...
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28 Questions I've Never Been Asked w/Erin Motz (Husband Interviewed Me!)
We had an idea to do an episode where Adrien (my husband & co-founder of Bad Yogi) interviews me as a "guest." This was exceptionally hilarious and fun because as the person who knows me netter than anyone, his questions were GOOD. He didn't ask anything obvious, didn't give me any softball...
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How to Start Over: The Art of Reinvention with Matt Sydal
I have a super inspiring story to share with you today from an unlikely source. I mean, it's not unlikely if you ask me, because I know this person, BUT it might seem straight outta left field for the rest of you. Matt is an American pro-wrestler, futurist, and bad yogi. YES, he totally has "bad...
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Season 2 Teaser!
Who's excited for Season 2?! After a brief intermission, a bunch of interviews, and asking what you wanted to hear more about, we have an insanely fun Season 2 coming up soon. Here's a little peak at what to look forward to. Enjoy!
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Yoga & Business: What I wish I knew when I started
The Frenchman (aka Adrien aka my husband & business partner) is back! We're doing a 2 part series on business, entrepreneurship & yoga, and this is the second installment. We're talking about some of the structural details of our business, how to pitch someone AND get a response, and what I wish…
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I Don't Fit in at Home
Bonus! I usually do one full episode a week but was inspired to record a bonus episode while back in my hometown. For anyone who's moved away from their hometown, has gone through a major transition, or somehow feels out of place in life, this is for you. For more from me, head to...
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Yoga & Business: When is it time to quit?
The Frenchman (aka Adrien aka my husband & business partner) is back! We're doing a 2 part series on business, entrepreneurship & yoga, and this is the first installment. We're talking about some of the difficulties of getting started and how to know when it's time to quit. Enjoy! For more from…
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Yoga Scandals & Uncomfortable Questions about Race & Yoga
Today I have a very special guest who I can't wait to introduce you to... Jaimee Ratliff! We're talking about yoga business scandals (you know the one), morning routines, overcoming hardships, & I'm asking some uncomfortable questions about race & yoga. Grab your coffee or tea and sit down with…
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Removing the spiritual connotation from yoga
We're continuing our conversation about spirituality from last week, this time taking it out of our daily life and into our yoga practice. Let's answer the age old question: do yoga & spirituality go together? Can they be separated? There's a few questions I wanted to answer around this subject…
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Catholicism to Atheism & Beyond: Let's talk spirituality
The other day I decided I was going to have one of those conversations everyone tells you never to have. Everyone says you should never talk about religion or politics in polite company. And when I’m around people I don’t know, I agree! If you invite me to your house for coffee or Thanksgiving...
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An Honest Chat About Meditation: From Practical Tips to Meditation's Dark Side
I'm SO looking forward to sharing this one. My friend Micha (Kundalini Meditation Teacher) & I had such a great conversation about meditation. We chatted about everything from... + How to make meditation a habit + What the real point of meditation is + What we think of fake gurus + Practical...
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When Does Sensitivity Go Too Far?
Today’s episode is gonna get me into some trouble, no doubt. We'll talk about... - What is "sensitivity" & what do I mean by it? - How do we talk about controversial/potentially triggering topics without immediately being labeled as someone who has bad intentions? - My (somewhat) harsh opinion...
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Relationship “Therapy” Part 2
RACE, CULTURE, & THE FALSE FAIRY TALE. After Relationship Therapy Part 1, we had such a huge response we knew we had to make a part 2. In this episode, we’re approaching it with the same attitude we did in the first one. We’ll speak from our experience and hopefully help you add some mindfulness…
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Relationship “Therapy”
I’ll just say right off the bat that we use the term “therapy” lightly here. We wanted to record a podcast together & do something for Valentine’s Day that wasn’t overly corny. I put the question out to social media asking what you’d like to hear us chat about when it comes to relationships. I…
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Social media: helping/harming?
Is social media helping or harming the yoga community? I have my theories that I’m sharing today.
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Worst Thing I Heard About 30
Nobody likes getting older, but I hate when people talk crap about it. Here’s the worst thing I heard about turning 30...
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Tips for Yoga Teachers
Everything you could ever want to know about running your business as a yoga teacher from someone who’s done it. I’m answering all your questions about how to have a successful career in this industry in today’s episode. Enjoy!
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Bad advice you're probably taking...
You’ve definitely heard this bad advice and might have even taken it a few times. Here’s my counter to the horrible advice ;) Enjoy!
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Answering Life’s Big Questions
How do you find what to do with your life? Are you “wasting” time while you figure it out? How do you find the balance between searching for what lights you up while enjoying the stage you’re currently in? All important things to ask ourselves as we take on a new year!
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Are you mindlessly drinking?
I’m guilty but putting a stop to it this month. Here’s a few reasons why you need to stop drinking mindlessly this holiday season.
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Look for the discomfort!
Staying comfortable isn’t always a good thing, and yeah, we all already know that by now! But let’s chat about it a bit more and dive deeper into why it makes us better, stronger, and more full versions of ourselves.
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When losing touch is good
Falling out of touch with friends is tough, but not always a bad thing. Here’s what we can actually take away from those (sucky) experiences...
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Hippies, hypocrites & God OHMY
Talking wellness paranoia, how God fits into yoga (if he does), and hippie habits that actually WORK.
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Truths about expat life
Depression, terrorism, & politics. What expat living is actually like.
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The comfort crutch
How we use self "awareness" as an excuse to stop living our lives
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A super quick "Erin 101" 💁
An awkward Intro? Don't mind if I do!
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Frequently Asked Questions
How many episodes does Bad Yogi have?
Bad Yogi currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bad Yogi about?
Yoga, wellness, & healthy living for real people. Minimal hippie weirdness and zero pseudo "inspiration."
How often does Bad Yogi release new episodes?
Bad Yogi has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Bad Yogi?
You can listen to Bad Yogi on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bad Yogi?
Bad Yogi is created and hosted by Erin Motz.
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