An honest conversation about alcohol and health

In today's episode, I am going to be diving into the connection between alcohol, and health. This is the first in a three episode series discussing alcohol.I will be having an honest conversation about the science surrounding alcohol consumption and how it impacts whole body health. The connection between alcohol and weight loss strugglesHow the health space has failed to be honest about the dangerous effects of drinking on the physical, mental and emotional healthAlcohol as a toxinHow the body breaks down alcoholAlcohol as a metabolic blockAlcohol and blood pressureThe impact on heart healthHow drinking changes brain physiologyNeurotransmitter production and drinkingHow drinking impacts sleep architectureHow alcohol impacts hormone production and balanceHPA Axis and drinkingDrinking and it's effect on the gut microbiome and gut healthMuscle growth, recovery and drinkingHow much alcohol is deemed "safe" by the experts________________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...