An Honest Conversation About Our Relationship To Exercise

In this episode, Sally Hobson and Tailah Cuman delve into the complex relationship we can have with exercise, particularly focusing on exercise addiction and its psychological impacts. They share personal experiences, discuss the journey to recovery, and emphasize the importance of self-respect and understanding control in overcoming these challenges. The conversation highlights the role of external influences, the complexity of eating disorders, and the healing power of movement, ultimately advocating for a balanced and healthy relationship with exercise.Keywords: exercise addiction, mental health, recovery, personal experiences, eating disorders, self-respect, psychological impact, movement therapy, healthy relationship with exercise, identity