An Honest Conversation About Therapy & How To Create Healthy Habits With Therapy Lab

Carrie (@carrierad) is joined by Dr. Chandler Chang of @therapylabinc to discuss Therapy Lab: The Modern, Simple Solution to Therapy. Dr. Chang designed a practice that includes time-limited therapy plans for specific emotional experiences. Using evidence-based treatments, cognitive therapy, and positive psychology — you are able to pick a plan and time-frame to work through things like ‘Adulting,’ ‘Growing As A Couple,’ and ‘Reboot Your Daily Habits,’ and tons of more plan options! Carrie and Dr. Chang also discuss the benefits of exercise on our emotional health, mental health culture in the millennial age, and how to process emotions while listening to our moods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find Therapy Lab at https://www.therapylabinc.com/ Find Therapy Lab on Instagram: https://www.instagram.com/therapylabinc/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Luc Belaire — For 30% off of your order, go to lucbelaire.com/soulsugar HempFusion — For 20% off and free shipping, go to hempfusion.com and use promo code SOUL SUGAR. Hemp Fusion can ship anywhere in the US! StoryWorth — For $20 off, go to storyworth.com/soulsugar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find Carrie Rad on YouTube here: https://www.youtube.com/user/CarrieRad/featured Find Carrie Rad on Instagram here: https://www.instagram.com/carrierad/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Welcome to Soul Sugar. I’m your host Carrie Rad! You might know me from my videos on YouTube. I love to chat about all things self care, self love, living our very best lives, and finding our inner magic. Soul Sugar is a community of blooming soul seekers. Like sugar for your soul. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CONTACT SOUL SUGAR — ➭ If you are a listener, you can get in touch with us here: [email protected] ➭ If you are a business, you can get in touch with us here: [email protected] ➭ Follow Soul Sugar on Instagram @soulsugarco https://www.instagram.com/soulsugarco/ FOLLOW CARRIE RAD — ➭ Follow Carrie Rad on Instagram @carrierad https://www.instagram.com/carrierad/ ➭ Follow Carrie Rad on YouTube: Carrie Rad https://www.youtube.com/user/CarrieRad/featured ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Production Manager — Samantha Belgarde https://www.instagram.com/samclementebelgarde/ If you enjoy listening to Soul Sugar Podcast — please rate and review the podcast! Thank you!