“An Hour A Day"

Wilmer and Freddy dive into a heartfelt conversation about mental health, reflecting on the importance of taking time for yourself and finding personal methods of recharging. Wilmer shares his "Hour A Day" routine, while Freddy opens up about his experience with meditation and the importance of staying centered amidst the stresses of life and the entertainment industry. Together, they explore how multi-generational mental health neglect can manifest in different ways, especially in the Latino community, and discuss the healing power of prayer, meditation, and vulnerability. “Dos Amigos”  is a comedic and insightful podcast hosted by two friends who’ve journeyed through Hollywood and life together. Wilmer Valderrama and Freddy Rodriguez push through the noise of everyday life and ruminate on a bevy of topics through fun and daring, and occasionally a third amigo joins the mix!See omnystudio.com/listener for privacy information.