An Hour a Day Makes Sitting OK? and other interesting studies

It's another Interesting Studies edition of The GymWits Podcast. This week, the GymWits discuss a number of interesting health & fitness related studies from around the world. Todays Discussion includes: Augmentation with resistance bands Is meniscus surgery necessary? Regular physical activity is the only magic bullet Can an hour a day make sitting ok? Fidgeting can prevent femoral arterial syndrome More benefits of exercise with age Learn more about your ad choices. Visit megaphone.fm/adchoices