An Ideal Circadian Day - Nutrition and Diet (Audio)

What this episode covers

Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in step with the body’s internal clock supports alertness, metabolism, and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41210]

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Frequently Asked Questions

How long is this episode of Nutrition and Diet (Audio)?

This episode is 9 minutes long.

When was this Nutrition and Diet (Audio) episode published?

This episode was published on December 29, 2025.

What is this episode about?

Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in...

Can I download this Nutrition and Diet (Audio) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.