An Ideal Circadian Day

from Nutrition and Diet (Audio) · host UCTV: UC San Diego

Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in step with the body’s internal clock supports alertness, metabolism, and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41210]

Episode metadata supplied by the publisher feed · Published Dec 29, 2025

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An Ideal Circadian Day

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