EPISODE · Jun 11, 2024 · 32 MIN
An Innovative and Mindful Approach to Exercise & Life with Beth Sandlin
from Deals with Heels · host Debra Bowers
Welcome to Season 2 of "Deals with Heels," where female entrepreneurs thrive and become unstoppable! 🌟 Episode Highlights: - **Guest:** Beth Sandlin - In this episode, we are excited to welcome Beth Sandlin, a committed advocate for wellness and mindful movement. Beth specializes in at-home Pilates workouts that incorporate mindfulness, encouraging individuals to tune into their energy levels and nurture their nervous systems. She is the founder of the Trauma Informed Pilates Approach and a comprehensive Pilates Mat Teacher Training Program, bringing an innovative and holistic approach to wellness. 1. **Introduction to Beth Sandlin** - Beth's journey and commitment to inspiring people to take Aligned Action toward their wellness goals. - Overview of her specialties, including Trauma Informed Pilates and comprehensive Pilates Mat Teacher Training. 2. **Turning Motivation into Discipline** - How to maintain discipline in your workout routine, even when motivation wanes. - Practical tips and strategies to stay consistent with your fitness goals. 3. **Pilates and Cancer Recovery** - Beth’s personal experience as a cancer survivor and how Pilates played a role in her recovery. - Insights into how exercise can aid in the recovery process for cancer patients and survivors. 4. **Building a Successful Wellness Business** - Challenges Beth faced while building Trifecta Pilates in the competitive wellness industry. - Strategies she used to overcome obstacles and grow her business. 5. **Starting a Wellness Journey** - First steps for someone looking to start a wellness journey. - How to find the right mindset to begin and sustain a healthy lifestyle. 6. **Growing a Strong Social Media Following** - Key tactics Beth used to grow her strong social media presence. - Tips for engaging and expanding your audience in the wellness industry. Closing Thoughts: - Learn more about Beth’s online services and how you can join her transformative Pilates sessions.https://trifectapilates.com/ - Explore her YouTube channel and online programs for guided Pilates workouts.https://www.youtube.com/trifectapilates Don’t Forget to Subscribe, Download, and Share! Your support is essential to the success of our podcast. Subscribe, download, and share "Deals with Heels" to spread inspiring stories of success and lessons from our entrepreneurial journeys. For more inspiring content and information about "Deals with Heels" and your hosts, visit our official website at (https://www.dealswithheels.com) Meet Our Experts: - **Debra Bowers:** Marketing expert and owner of Hexagon Media. Explore her amazing services at (https://hexagonmedia.net). - **Christina Rose:** Accountability expert and owner of The Declutter Queen. Discover her valuable services at (https://www.declutter-queen.com).
What this episode covers
Welcome to Season 2 of "Deals with Heels," where female entrepreneurs thrive and become unstoppable! 🌟 Episode Highlights: - **Guest:** Beth Sandlin - In this episode, we are excited to welcome Beth Sandlin, a committed advocate for wellness and mindful movement. Beth specializes in at-home Pilates workouts that incorporate mindfulness, encouraging individuals to tune into their energy levels and nurture their nervous systems. She is the founder of the Trauma Informed Pilates Approach and a comprehensive Pilates Mat Teacher Training Program, bringing an innovative and holistic approach to wellness. 1. **Introduction to Beth Sandlin** - Beth's journey and commitment to inspiring people to take Aligned Action toward their wellness goals. - Overview of her specialties, including Trauma Informed Pilates and comprehensive Pilates Mat Teacher Training. 2. **Turning Motivation into Discipline** - How to maintain discipline in your workout routine, even when motivation wanes. - Practical tips and strategies to stay consistent with your fitness goals. 3. **Pilates and Cancer Recovery** - Beth’s personal experience as a cancer survivor and how Pilates played a role in her recovery. - Insights into how exercise can aid in the recovery process for cancer patients and survivors. 4. **Building a Successful Wellness Business** - Challenges Beth faced while building Trifecta Pilates in the competitive wellness industry. - Strategies she used to overcome obstacles and grow her business. 5. **Starting a Wellness Journey** - First steps for someone looking to start a wellness journey. - How to find the right mindset to begin and sustain a healthy lifestyle. 6. **Growing a Strong Social Media Following** - Key tactics Beth used to grow her strong social media presence. - Tips for engaging and expanding your audience in the wellness industry. Closing Thoughts: - Learn more about Beth’s online services and how you can join her transformative Pilates sessions.https://trifectapilates.com/ - Explore her YouTube channel and online programs for guided Pilates workouts.https://www.youtube.com/trifectapilates Don’t Forget to Subscribe, Download, and Share! Your support is essential to the success of our podcast. Subscribe, download, and share "Deals with Heels" to spread inspiring stories of success and lessons from our entrepreneurial journeys. For more inspiring content and information about "Deals with Heels" and your hosts, visit our official website at (https://www.dealswithheels.com) Meet Our Experts: - **Debra Bowers:** Marketing expert and owner of Hexagon Media. Explore her amazing services at (https://hexagonmedia.net). - **Christina Rose:** Accountability expert and owner of The Declutter Queen. Discover her valuable services at (https://www.declutter-queen.com).
NOW PLAYING
An Innovative and Mindful Approach to Exercise & Life with Beth Sandlin
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.